Her go-to breakfast is "the exact same issue every day. I do oats, and I do flax with the fiber in there as well. I do soy milk, And that i do berries to bulk that out, and I've an honest part of foodstuff. None of this quarter of the cup of oats company—do a full cup!"Kale is often a plant-based supply of calcium and is also loaded with vitamins… Read More